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Main courses

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Poached lamb with buckwheat and tarragon

Nutty-tasting buckwheat, also known as kasha or groats, can be found at good Polish or Russian delis

Tuna Kokoda salad

Pacific island flavours and fascinating textures make this marinated, raw tuna salad an inspired choice for a refreshing starter or a light, healthy lunch

Aubergine wraps with beef

These pan-griddled vegetables contain a lightly spiced tomato, cumin and coriander-scented beef filling. Make in advance, chill and pop in the oven when guests arrive

Red Mullet with green grapes

This recipe not only looks pretty but tastes glorious. Baby red mullet have a distinctive sweet, sea-salty tang. Buy the smallest and most perfect you can find

Baked fish and chip wedges with pea mayonnaise

Who says fish and chips are hard to prepare? With a little effort you can produce this full-flavoured oven-baked version of the great British standard in your own kitchen

Lamb, mint and cinnamon filo pies

These neat triangular pastries combine minced lamb with two of the seductive flavours, cinnamon and mint, frequently found in Middle Eastern dishes

Bircher Muesli

For the best results with this indulgent Swiss muesli, soak the oats the night before to enhance the texture and flavour

Monkfish and bacon chaudree

The word chaudrée, like the word chowder, signifies that this soup-stew is cooked in and served from a deep cooking pot or chaudière. Use a flameproof casserole if you have one

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