Latest articles by Louise Bond
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Best sleep positions for lower back pain: expert advice
If you struggle with lower back pain, it could be caused by your sleeping position. I asked the experts for the best sleep positions for lower back pain
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9 reasons you should switch to a silk pillowcase
Discover the benefits of a silk pillowcase for your sleep, hair, and skin, as well as how to choose the right one for you.
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'Revenge bedtime procrastination' – what it is and how to avoid it
This relatable phenomenon could backfire the morning after
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Mattress warranties explained – everything you need to know before you buy a new mattress
This is everything you need to know about mattress warranties - the types, the technicalities, and the ways you're protected if something goes wrong
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What is sleep hygiene? Plus expert tips to improve your sleeping habits
Knowing what is sleep hygiene, and how to make yours better is essential for getting your best sleep yet – here's what the experts advise
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Mattress sleep trials: what are they? And should you try before you buy?
Mattress sleep trials let you try out a new bed before you buy. Here's everything you need to know about what they are, and which brands offer the best options
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What is a plush mattress? And who do they suit best?
Plush mattresses suit certain sleep types best – here's everything you need to know about plush mattresses and whether a soft sleeping surface is right for you
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These are the best positions for the perfect night's sleep, according to experts
Struggling to get comfy before you drift off? We asked sleep experts which sleeping positions are best, and if there's any to avoid
