Martha Stewart’s Beautiful Blue Bedding Sets Use Psychology’s Favorite Calming Color to Improve Sleep Quality (for under $40)
Backed by research, a luxury bedding expert reveals how this serene palette physically lowers blood pressure to induce deep rest
Great design often combines functionality with beauty, but bedding needs to work even harder. In this case, your chosen set should be chosen with sleep benefits in mind – but Martha Stewart just made it easy to balance all three.
Martha's bedding collection, available at Amazon, is currently reduced for Memorial Day, and hidden among these discounts are some blue sets that might just improve the way you sleep for good. When designing a bedroom for better sleep, experts say this hue should be at the top of your wishlist.
'Color can carry important meaning and can have an important impact on people's affect, cognition, and behavior, according to a 2014 study on the topic,' says Christina Heiser, the senior content manager at Saatva.
'Though more research still needs to be done, initial indications exist about which colors are best for creating a calming ambiance.' Blue is at the forefront of them all.
'The ocean on a lazy summer day. A cloudless sky at the start of a road trip. Blue is often associated with some of the most relaxing and calming moments, so it's unsurprising that cool colors like blue and green tend to be good picks for bedrooms. Studies have indicated that “shorter wavelength" colors, like blue, tend to feel more relaxing and cool,' Christina says.
Research from the University of Kentucky Cooperative Extension Service (UKCES) also shows that blue can create a physical response in your body and has been shown to lower blood pressure and pulse rate. 'Blue and green are associated with calm, security, and peace,' the organization says.
Ahead – unmissable Martha-designed pieces with the best bedding color in mind.
A blend of timeless elegance and everyday practicality, Martha Stewart’s style is rooted in classic design, clean lines, and soft, neutral palettes. Her refined approach emphasizes quality, comfort, and thoughtful details that create warm, welcoming spaces with lasting appeal.
Named in honor of Martha's historic Seal Harbor estate, Skylands Blue is reminiscent of the sea and the sky, just as Christina explains. This percale sheet set is smooth and structured like a crisp button-down shirt, making it even harder to get out of bed in the morning.
Nothing is quite as Euro-Chic as Toile, and in this science-favored hue, this set is impossible to resist. It's made from 100% silky smooth cotton sateen for year-round comfort that's (almost) too pretty to be so beneficial.
Every summer, gingham's resurgence doesn't take us by surprise. This year is no different. This blue-and-white printed set is a stylish way to bring the season's pattern into your bedroom, but the good news is that it'll look just as cozy when the cooler nights return.
If you want to introduce blue on a smaller scale, this cotton duvet set is the perfect alternative. It features a 'garden path' print in blue embroidery, subtly bringing this tone into the bedroom without it feeling overwhelming. It's arguably the most versatile choice of all.
Martha is beloved for her timeless patterns, and this Copper Vines set showcases one of her best. When paired with 100% OEKO TEX-certified cotton threads and a special cooling weave, this set is a subtly gorgeous choice for hot sleepers.
Martha is known for her signature aesthetic of clean lines, soft neutrals, and refined simplicity, and this quilt set reflects that beautifully. Crafted from 100% natural cotton with a breathable cotton-blend fill, it offers a balance of softness, durability, and lightweight warmth.
This striped pillow set leans effortlessly into the Hamptons aesthetic, that's a favorite for this time of the year. The classic striped pattern is a design staple for a reason – it adds texture, structure, and coastal elegance that oozes an old money style.
While this set is technically green rather than blue, the overall effect feels just as calming and serene, making it far too beautiful to overlook. Its soft tones create the soothing atmosphere that's essential for your bedroom.
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