Articles by Louise Bond, Contributor

Latest articles by Louise Bond

A cream bedroom with a white bed and sheer ivory linen curtains over floor to ceiling windows

Best sleep positions for lower back pain: expert advice

If you struggle with lower back pain, it could be caused by your sleeping position. I asked the experts for the best sleep positions for lower back pain

9 reasons you should switch to a silk pillowcase

Discover the benefits of a silk pillowcase for your sleep, hair, and skin, as well as how to choose the right one for you.

By Louise Bond Published 7 August 23
'Revenge bedtime procrastination' – what it is and how to avoid it

This relatable phenomenon could backfire the morning after

By Louise Bond Published 30 July 23
What is sleep hygiene? Plus expert tips to improve your sleeping habits

Knowing what is sleep hygiene, and how to make yours better is essential for getting your best sleep yet – here's what the experts advise

By Louise Bond Published 9 July 23
These are the best positions for the perfect night's sleep, according to experts

Struggling to get comfy before you drift off? We asked sleep experts which sleeping positions are best, and if there's any to avoid

By Louise Bond Published 29 June 23

Louise Bond

Latest articles by Louise Bond

Best sleep positions for lower back pain: expert advice

9 reasons you should switch to a silk pillowcase

'Revenge bedtime procrastination' – what it is and how to avoid it

What is sleep hygiene? Plus expert tips to improve your sleeping habits

These are the best positions for the perfect night's sleep, according to experts