Petals & Roots: Sowing Icelandic Poppy Seeds in January will Give Your Cut Flower Garden a Head Start on Spring

These designer blooms will give any garden a glow up

hands sowing seeds into small cardboard seed tray
(Image credit: Future/Esme Mai)

Admittedly, few jobs seem appealing in the garden in January, but it's a time when I love to escape to the shed, even for just a few minutes, quieten my thoughts and sow some flower seeds. I find it a very hopeful thing to do when we are waiting for the sunlight to return to our yards.

Sowing Icelandic poppy seeds in January is a wonderful way to get ahead of the season and enjoy these florist-favorite flowers earlier in the year. I personally have loved these ethereal flowers for many years, using them in a lot of my floral design work for their unapologetic curves and large, paper-like pastel blooms that look unbelievably delicate but are in fact are surprisingly strong.

What You Need to Sow Iceland Poppy Seeds

Flat lay of watering can, seed tray, seed packet, label and pencil on a table

(Image credit: Future/Esme Mai)

How to Sow Icelandic Poppy Seeds

Hands placing compost into a cardboard seed tray

(Image credit: Future/Esme Mai)

While they’re hardy enough to be direct sown later on, starting Icelandic poppy seeds now under cover allows seedlings to establish slowly and steadily while the garden is still dormant.

Once you have everything prepared for seed sowing you can find a quiet moment and get started.

Start by placing a few handfuls of seed compost into your seed tray, and tap it on your bench or table a few times to level it out.

All poppy seeds are absolutely tiny, so you may need a magnifying glass to be able to see them all individually. Tip some into the palm of your hand, or into a small bowl if you find that easier, and then place one seed into each plug within your seed tray.

You don't need to cover them with any compost, as they need the light in order to germinate.

I always label my seedlings to not forget what they are. I've made this seed sowing mistake too many times, and now understand the importance of not relying on memory alone when you are sowing lots of different varieties of flower.

Once you have given them a light watering, you can place them in a bright, frost-free greenhouse, cold frame or even a light windowsill in your potting shed is ideal. You do not, however, need to bring them inside.

Hands writing on a wooden plant label with a pencil

(Image credit: Future/Esme Mai)

Icelandic poppies dislike root disturbance, so sowing these into individual pots or cardboard root trainers in January gives each plant space to develop and means you can plant them directly into the soil in the cardboard.

The cooler conditions at this time of year suit them perfectly, helping to produce compact, sturdy plants rather than soft, leggy growth that can occur with later sowings.

This early start also spreads the workload of the growing season and ensures these delicate, tissue-paper blooms are among the first to bring colour back into the garden after winter.

For more flower seed inspiration, find out what your birth month flower seed is, and see if you can plant a few of those in the winter months, to look forward to come the summer.

Icelandic Poppy Seed Sowing Kit


Petals & Roots is a weekly video series fronted by me, Rachel Bull, Head of Gardens at Homes & Gardens. Every weekend on social, I share my seasonal gardening and flower arranging expertise and advice.

Rachel Bull
Head of Gardens

Rachel is a gardening editor, floral designer, flower grower and gardener. Her journalism career began on Country Living magazine, sparking a love of container gardening and wild planting. After several years as editor of floral art magazine The Flower Arranger, Rachel became a floral designer and stylist, before joining Homes & Gardens in 2023. She writes and presents the brand's weekly gardening and floristry social series Petals & Roots. An expert in cut flowers, she is particularly interested in sustainable gardening methods and growing flowers and herbs for wellbeing. Last summer, she was invited to Singapore to learn about the nation state's ambitious plan to create a city in nature, discovering a world of tropical planting and visionary urban horticulture.