I’m in chronic pain and have used heating pads for 15 years to cope at home in cold weather – the best I've ever used is on sale for Amazon Prime's last day of deals

I've used more than 30 electric heating pads and they're my go-to for pain relief

Linda Ring Fruttato wool yellow blanket draped on ahigh back arm chair with enclosed bookshelves behind
(Image credit: LAYERED)

I have severe chronic pain from multiple conditions and despite the strong medications I take daily, there is one item in my house that does some serious heavy lifting for my pain control, especially during cold weather: my electric heating pad.

I have one in the living room, another in my study and a third plugged in next to my bed. I use it on my abdomen for my severe endometriosis, and to ease pain from the dislocations I live with daily because of hypermobile Ehlers-Danlos, a connective tissue disorder.

There are lots of electric heat pads on offer for Amazon Prime Day, now on its final day, so here's what I've learned about picking the best heat-pads after buying at least 30 in the past 15 years, and my favorite one, which is on sale during Amazon's Big Deal Days event.

What to look for in a great electrical heating pad

Blue heating pad on bed in soft lighting with white controller in view

(Image credit: Getty Images)

As I keep heating pads in multiple places in the home (as well as the office before I started working from home) I've bought at least 30 in the past 15 years. All of my electric heating pads have been from Amazon and I've learned a lot about what makes a good pad.

First, versatility. You want to pick one that has at least six heat levels. Everyone's threshold for pain and heat is different and can change over time or with the weather, so don't go for a three-level one. You'll just be limiting yourself.

Then, make sure it has an auto-shut off feature for safety, and timer options that allow for at least 120 minute runs to keep you comfortable for as long as possible. I find if I have a heating pad with a shorter maximum run time, it turns off quickly, I'm busy working or relaxing and my pain starts going up in the background without me realizing why - that the heat has gone off.

The good news is they do typically warm up pretty quickly, in around five minutes.

My favorite ever electric heat-pad design is on sale right now for Amazon Prime day and if I ever need a new one, this style is the first one I'm scouring the listings for.

Electric heating pads are a great addition to your winter tool kit and means you can worry less about keeping your house warm all day and simply keep yourself warm in the area you're sitting in.

Other things worth knowing about heating pads from my many years of using them is though there are some on offer for less than $15 dollars, those pads tend to either not get as hot as I like, the connector breaks or otherwise stops functioning within six months. You get what you pay for and I usually go for heating pads between $25-35 and they last.

With the design I've picked above, these ones usually work perfectly for at least 18 months to two years in my experience, and that's with my using them for around 6-12 hours a day between September-May, and intermittently from June-August. That's a lot more use than the average person so yours will likely run for at least a few years without issue.

They are also cheap to run and I've never felt a big shift in my energy bills. There are other ways to lower your heating costs so don't skimp on the comfort on offer with a good heating pad.

Just watch out for cleaning tips you find online for these. Whilst some detach from their wiring and be washed, I would never recommend this as I know people who've bought washable ones and still ended up killing theirs in the washing machine.

Instead, I use a damp cloth with a tiny bit of Dawn Dish Soap, available at Amazon in a handy multi-pack, on and wipe down any areas needed. Then I turn it on and it dries itself. Never use a dripping wet cloth to clean your heating pad.

Who else electric heating pads are good for

My gray heating pad on my pale green mesh office chair in a terracotta colored study with blue sideboard bobby lamp and white shutters in background

My home office wouldn't be complete without a heating pad

(Image credit: Future/Punteha van Terheyden)

Though I have chronic pain, heating pads are also excellent for people who feel the cold a lot, those looking to cut energy bills this winter, anyone with muscular or menstrual cramps, or other body aches and pain points. They're also fabulous for helping stay cozy at home without heating the whole house.

The only time I find my heating pad doesn't work is if I have a very active injury from my Ehlers-Danlos such as a brand new dislocation, or partial dislocation, in which I use ice for the first 48 hours to reduce inflammation.

Honestly, with the level of pain I am in, I would absolutely not be able to cope in winter, or really, most of the year without my heating pads all over the house.

Other items to keep at home for aches and pains

Whether you need it at home, or to port around with you when out and about, these are the other heat or ice therapy products I swear by.


Next, learn about the maintenance tasks that will lower your energy bills, and how to arrange a room to maximize heat.

Punteha van Terheyden
Head of Solved

Punteha was editor of Real Homes before joining Homes and Gardens as Head of Solved. Previously, she wrote and edited lifestyle and consumer pieces for the national UK press for the last 16 years, working across print and digital newspapers and magazines. She’s a Sunday Times bestselling ghostwriter and founding editor of independent magazine, lacunavoices.com. Punteha loves keeping her home clean, has tested and reviewed the latest robot vacuums, enjoys DIY, and spending weekends personalizing her newly-built home, tackling everything from plumbing to tiling.