This is the angry decluttering method to embrace if clutter is getting to you – expert organizers say it’s time to spark rage, not joy, for easy streamlining

Sometimes, you just need to get mad

A small wooden home office desk with a green dining-style arm chair pulled up to it. A large blue and white floral roman blind on the window above.
(Image credit: Hillarys)

The concept of ‘thanking’ items when you get rid of them has always been a bit of an enigma for me. While gratitude practices certainly help some people release emotionally charged clutter, for me, it feels a bit silly.

I couldn’t take myself seriously enough to declutter seriously when trying to find items that ‘spark joy’ – that’s why when I stumbled across the anti-Kon-Mari method, it was love at first sight.

This refreshing decluttering method lets you get angry at all the ways an item didn’t serve you, and after trying it at home, I found it to be seriously therapeutic.

The Anti-Kon-Mari Method

Don’t get us wrong, Marie Kondo’s Life Changing Magic of Tidying Up, from Amazon, is packed with useful tips for avoiding tidying mistakes, but they are not for everyone.

I have tried rage cleaning in the past and found it perfect for venting anger and frustration healthily, without it being taken out on other people, so I knew I had to jump on this rageful decluttering tip.

I originally found this trick on the r/declutter subreddit, where the original poster shared, ‘I'm the anti-Marie Kondo, instead of thanking things as I toss them, I'm telling them why they suck and need to get out of my house.

‘Being ridiculous and loudly telling off clothes for being uncomfortable/ unflattering/ not my style actually made it way easier to not talk myself out of, for some reason, keeping stuff I don't, and won't, wear. It's also kind of fun if you get silly enough with it.’

A large three-door wooden closet, with one door open showing some hanging shirts and two woven baskets.

Using this method in a closet can help you feel less guilty about items that you don't wear.

(Image credit: The Cotswold Company)

I decided to put this hack to the test over a weekend, using it to help declutter a house in 10 minutes. Unlike rage cleaning, I didn’t wait until I was already feeling tense, but dove straight in, pairing it with my trusty ski-slope method and folding laundry basket (from Wayfair) to help work systematically around rooms.

Starting in the furthest back corner of my home office, I used the anti-Kon-Mari method to help organize art supplies. As I still struggle with a scarcity mindset sometimes, I am prone to holding onto craft supplies ‘just in case’ or because I spent money on them, even if I hate them.

With the anti-Kon-Mari method, however, I brought all of these negatives to the fore. For example, telling some of my old polymer clay that it was useless to use without cracking, that it never blended correctly, and was a nightmare to cure in comparison to using air-dry clay, made it very simple to toss into the basket for decluttering. The same went for my first-ever set of cheap clay tools.

The items that I couldn’t find bad things to say about were then neatly stowed into some stack and carry boxes, available at Walmart, for easy transportation when I wanted to use them.

The anti-Kon-Mari method was not unlike the one-emotion decluttering method, albeit a little more over the top and allowing you to explore the negative emotions an item brings more deeply.

Office space dark and moody with brown and green accents

It works great in practical spaces where you are more prone to keeping items 'just in case'.

(Image credit: Gala Magriñá Design / Joseph Kramm)

It isn’t just me who loves this trick for being more ruthless when decluttering, either. Professional organizer and closet designer Lisa Eckerle, owner of The Designer Organizer, shares, ‘I'm right there with you on this – which is why I created my C.R.A.P. Decluttering Method. It's the opposite of loving your stuff. It explains how to decide what is rubbish and needs to go.

‘Under this method, you get rid of anything that is: Cheap, Repetitive, Aggravating, and Past its Prime.’

To avoid decluttering when you feel overwhelmed, Lisa suggests starting small to set yourself up for a successful decluttering session. Then, as you gain momentum, move on to bigger spaces, or those you know are filled with tough or emotional items.

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Meet the expert

Lisa Eckerle
Lisa Eckerle

Lisa is a natural problem solver turned professional home organizer. She is a member of the National Association of Productivity and Organizing Professionals (NAPO), who has helped hundreds of families restore order in their homes.


So, if you can never work out exactly if an item sparks joy or not, this ‘sparking rage’ method may be more suited to you, helping to finally break through decision fatigue and avoid decluttering resentment.

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Chiana Dickson
Content Editor

Chiana has been at Homes & Gardens for two years and is our resident 'queen' of non-toxic living. She spends most of her time producing content for the Solved section of the website, helping readers get the most out of their homes through clever decluttering, cleaning, and tidying tips. She was named one of Fixr's top home improvement journalists in 2024.

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