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    Sarah Finley

    Sarah Finley

    Sarah is a freelance journalist - she covers a variety of subjects, including sleep, health and fitness, beauty and travel. As a journalist, she has written thousands of profile pieces - interviewing CEOs, real-life case studies and celebrities. Sarah can normally be found trying out the latest fitness class, on a plane to an exotic destination or getting an early night - and of course, writing about them.  


    Latest articles by Sarah Finley

    A minimalist bedroom with high windows, and a bed with white linens

    What side should you sleep on for better health?

    Can sleeping on one side of your body improve your health? We look at the facts

    • Bedroom with double bed with grey padded headboard, fitted wardrobes either side and a desk beside an open sash window. Christine and Tim Mason's renovated Victorian townhouse in Barnes, London.

      Are hybrid mattresses good for back pain? Advice from the experts

      Hybrid mattresses are an increasingly popular type of bedding, but are they good for back pain? I spoke to an expert for advice

      By Sarah Finley Published 22 July 23

    • Best linen sheets: Green and pink bed thread sheets on bed

      How to use the 478 Sleep Method to fall asleep faster – I put it to the test

      Struggling to sleep? You're not the only one. I tied the 478 Sleep Method - a free and easy way to drift off to sleep.

      By Sarah Finley Published 16 July 23

    • A minimalist bedroom with high windows, and a bed with white linens

      How to fall asleep in two minutes using the military sleep method

      Struggle to get to fall asleep quickly? This method is tried and tested by soldiers

      By Sarah Finley Published 2 July 23

    • Beige bedroom with wrap around headboard and houseplant in pot

      How to fall asleep fast – 6 simple tips from a sleep expert

      Trouble falling asleep? We look at the six techniques which will help you snooze off quickly

      By Sarah Finley Published 25 June 23

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