Latest articles by Sarah Finley
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What is an orthopedic mattress? Experts advise
Waking up with back or joint pain? This is everything you need to know about how an orthopedic mattress can help, and whether one is right for you
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What side should you sleep on for better health?
Can sleeping on one side of your body improve your health? We look at the facts
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Are hybrid mattresses good for back pain? Advice from the experts
Hybrid mattresses are an increasingly popular type of bedding, but are they good for back pain? I spoke to an expert for advice
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How to use the 478 Sleep Method to fall asleep faster – I put it to the test
Struggling to sleep? You're not the only one. I tied the 478 Sleep Method - a free and easy way to drift off to sleep.
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How to fix your sleep schedule – sleep expert advice on the simplest ways to reset
Learn how to fix your sleep schedule from certified sleep experts and get your best rest yet – because getting a good night's sleep is vital for your wellbeing
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How to fall asleep in two minutes using the military sleep method
Struggle to get to fall asleep quickly? This method is tried and tested by soldiers
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How to fall asleep fast – 6 simple tips from a sleep expert
Trouble falling asleep? We look at the six techniques which will help you snooze off quickly
