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How to create a low-allergen garden – to help hay fever sufferers enjoy the great outdoors

Look forward to spending time in the garden.

As we move into the summer months, there has never been a better time to take full advantage of your garden. But with allergies a significant worry for many, money.co.uk has put together a guide to help hay fever sufferers plan a low-allergen garden so they can enjoy the warm weather too.

While gardening is a great hobby for many, for the 13 million hay fever sufferers in the UK the spring and summer months can prove a challenge.

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low-allergen garden

(Image credit: Emma Lee)

HOW TO CREATE A LOW-ALLERGEN GARDEN

With the importance of fresh air to mental health and wellbeing clear, money.co.uk has worked with gardening expert Jackie Herald to put together some tips and tricks to help hay fever sufferers enjoy a beautiful garden this summer.

1. CUT THE LAWN FREQUENTLY

Keep the lawn short during the summer months. This helps to prevent the growth of lawn flowers and means less grass pollen is released into the air.

(Image credit: Mark Bolton)

SeeHay fever and sleep: How to allergy-proof your home

2. DO NOT START GARDENING UNTIL MIDDAY

Midday gardening is your best option. Pollen levels are at their highest at the beginning of the day, as they rise with the warming air, and again at the end of the day when it’s cooling down. So avoid gardening at these times if you suffer from hay fever. Try and stick to 12pm-4pm.

low-allergen garden

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3. LOOK FOR LOW-ALLERGY SPECIES

Plant fruit trees or another low-allergy species. These offer spring blossom, summer fruit and good autumn colour. Apple (Malus), cherry/plum (Prunus), rowan (Sorbus) and juneberry (Amelanchier) are best to plant. Aim to avoid wind-pollinated trees, that may cause hay fever flare ups, such as alder (Alnus), hazel (Corylus) and birch (Betula).

(Image credit: Courtney Apple)

SeeHow to transform your garden into a picture perfect paradise

4. LOOK OUT FOR MOULD SPORES

Watch out for mould spores on vegetable beds. Due to vegetables benefiting from well-drained soil, many choose to grow them in a raised bed. If it's made of timber, make sure to line your bed with a waterproof membrane to prevent the timbers from rotting and producing mould spores. Compost with care as compost bins can act as a source of mould spores, which are even finer than pollen and hold the risk of reaching deep into the respiratory system. Keep the bins well away from seating areas and ensure you cover them up, as well as using gloves when handling them.

5. BE MINDFUL OF YOUR SEATING

Think about your garden seating as positioning is important. Gardening takes patience and effort, so make sure you take the time to relax and enjoy the fruits of your labour. Just ensure you keep your garden seating well away from the more allergenic pollen sources and any potential mould spores.

low-allergen garden

(Image credit: Jon Day)

6. CREATE A SPACE FOR WILDLIFE

Choose beneficial blooms as generally what’s good for bees and other insects is good for us too. Prioritise insect-pollinated plants, many of which are bell, funnel or trumpet-shaped so that insects have to probe inside to reach the pollen.

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Jennifer Ebert
Editor

Jennifer is the Digital Editor at Homes & Gardens. Having worked in the interiors industry for a number of years, spanning many publications, she now hones her digital prowess on the 'best interiors website' in the world. Multi-skilled, Jennifer has worked in PR and marketing, and the occasional dabble in the social media, commercial and e-commerce space. Over the years, she has written about every area of the home, from compiling design houses from some of the best interior designers in the world to sourcing celebrity homes, reviewing appliances and even the odd news story or two.