Mindset shifts that help prevent clutter – to help you think like an expert organizer

Avoid constant clearouts with these five simple mindset shifts that help prevent clutter

Rolled up and folded towels in two baskets on a bed
(Image credit: Getty Images)

If you’re in a state of constant decluttering yet your home always seems to get out from under your feet, it might be time to switch up your mindset to stop clutter at the source. 

While you can keep trying out different decluttering tips, if you don’t change your routine, clutter will continue to build up even when you have just cleared it out. 

These are the five simple mindset shifts that help prevent clutter so you can cut back on clearouts. 

Mindset shifts that help prevent clutter

'Make a list of your reasons to keep clutter out. When you understand why you don't want the piles of stuff around anymore, it's easier,' says Diane Quintana, professional declutterer and owner of DNQ Solutions. 'Once you decide that you like your home better when it's clutter-free, the easier it will be to maintain the spaces regularly.'

Diane Quintana
Diane Quintana

Diane is a certified professional organizer in chronic disorganization based in Atlanta, Georgia. She earned a hoarding specialist credential from the Institute for Challenging Disorganization and has co-authored a book called: ‘Filled Up and Overflowing: What to do when life events, chronic disorganization or hoarding go overboard.’

1. Set shopping boundaries

blue home office with desk, chair and computer

(Image credit: Future PLC)

In a consumerist world, the most common cause of clutter is overspending. The common thought process of ‘it’s only small’ or ‘just a little treat’ adds up and accumulates into mountains of clutter over time. As such, it is important to set some shopping boundaries and be more mindful with spending to stop clutter at the source, says Sarah Parisi, owner of The Clutter Curator:

‘If the goal is to be more organized and have a manageable home and life, we have to look at the frequency with which we bring items into our homes and lives. If you are constantly getting new items, of course, you are going to be overwhelmed by your home.

‘The goal is to set a boundary around shopping. If you can manage it, maybe only 'checkout' items once a week or once a month. This allows you to add items to your cart but gives you time to evaluate whether you need them. 

‘I also strongly suggest clients unsubscribe and unfollow people who encourage their shopping habits,’ Sarah adds. 'Unsubscribing from store mailing lists reduces the clutter in your email inbox and the opportunities for brands to encourage you to buy more.’ 

Sarah Parisi
Sarah Parisi

Sarah Parisi is the owner and founder of The Clutter Curator. Informed by her background in interior design, project management, and certified life coach she has an innate skillset to make the act of de-cluttering approachable and attainable.

2. Reevaluate your sentimental items

gray kids bedroom with ladder wall unit on wall with toys and books, chest of drawers to one side

(Image credit: Cohesively Curated Interiors/Carina Skrobeck)

Decluttering sentimental items is another tripping point in deducing clutter around your home. If you want to change the way you think about clutter, it can be helpful to reassess why you hold onto some items so desperately. 

‘Is it because you think you will forget the occasion? Can you take a picture and write the story? Can you create a way to display and honor that item? Do you think someone else may benefit from having that thing?’ asks Diane Quintana, professional declutterer.

Consider whether a picture of the item documented in a scrapbook or a digital journal could do the same thing without taking up all of the space in your home.

3. Break the scarcity mindset cycle

Closet, ensuite

(Image credit: Kitchen Architecture)

Overcoming a scarcity mindset is one of the major mindset shifts that will help you cut back on continuous clutter, says Nicole D Miller of Colie’s Cleaners. If you hoard items because you previously had a lack of them, it is important to address this and find healthier coping mechanisms:

‘People with a scarcity mindset might have been taught not to waste, so they hold onto things their family deemed valuable,’ Nicole begins. ‘For me, it was a lack of clothing in childhood. As I grew older, I had massive closets full of clothes to compensate and ensure I was never without again. Eventually, I recognized that it was far too much for one person. 

‘Consider if you realistically need what is cluttering the nooks and crannies of your home. I always say if I have not used it in a year or more, I likely do not need it. Ask yourself if you can sell it or give it to someone who might need it more.’ 

4. Think 'little and often'

Modern farmhouse kitchen with shaker paneling on the wall and painted dark green

(Image credit: Davonport)

Sometimes, a mindset shift can be as simple as setting up a routine to clean and tidy up your home more regularly, doing little and often to help declutter a home room by room. More often than not, working this way is enough to prevent major clutter pile-ups, making it easier to stay on top of your chores without feeling overwhelmed.

Diane Quintana, professional declutterer, suggests creating a schedule for cleaning and clearing the horizontal surfaces, police the areas where you know clutter tends to accumulate, and deal with the spots as soon as you notice some clutter. 

‘The reality is that the more often you pick up and put things away, the fewer opportunities clutter has to accumulate. Build picking up and putting things away into your daily or weekly routine. The more often you do this, the less you will have to do.’

5. Practice gratitude

living room with green tiled rug

(Image credit: LAYERED Rugs)

For long-lasting results, Bonnie Tomlinson, professional organizer, recommends making a more mindful home and practicing gratitude. Not only does this help prevent overspending and reduce clutter and waste, but can also reduce stress and low mood, she explains:

‘Once you have gratitude for all you have, you will treat your possessions as having more value, taking care of them so they will last. In return, you will not need to replace them, again, fending off the need to purchase new,’ she says.

‘The cycle of gratitude will stop the cycle of consumerism. The money saved will allow you the luxury of peace of mind that comes with the control over your finances and the clutter in your home.’

bonnie borromeo tomlinson
Bonnie Borromeo Tomlinson

Bonnie Borromeo Tomlinson is the author of Stop Buying Bins & other blunt but practical advice from a home organizer. She was the principal of Bonnie Lia Interiors, a home organizing and interior decorating firm with clients in MD, VA, DC. She has also held positions as a senior national media buyer, museum store retail buyer, and home decor account manager. Since 2020, she has focused her attention on writing full-time.


What causes emotional clutter? 

Emotional clutter can be caused by several tumultuous life events, from a new baby to a death in the family or a general low mood. This clutter is usually caused when a sudden event or change makes it difficult to keep your home tidy due to a lack of energy or time. This build-up of clutter then adds to your stress, making it harder to clean up and easier to add to – and so the cycle continues.  

How do I prevent clutter when shopping?  

If you often find yourself buying more than you need or treating yourself to items you don't use or come to regret, creating a budget and shopping list can help you avoid breaking these shopping boundaries. Writing them down on paper and taking them to the store or having them next to you when shopping online can help keep you accountable. 

When treating yourself, consider saving up for items you know you have had your eye on for a while, or pick an item you can use immediately, such as good food, a sweet treat, or a day out/experience. 

Changing how you think about decluttering and shopping and implementing new habits to keep your home clutter-free will not only save you time and energy but reduce your mental load and stop you from getting overwhelmed, too.  

Chiana Dickson
Content Editor

Chiana has been at Homes & Gardens for two years, having started her journey in interior journalism as part of the graduate program. She spends most of her time producing content for the Solved section of the website, helping readers get the most out of their homes through clever decluttering, cleaning, and tidying tips – many of which she tests and reviews herself in her home in Lancaster to ensure they will consistently deliver for her readers and dabbles in the latest design trends. She also has a first-class degree in Literature from Lancaster University.