What are the main types of beds? Sleep specialists advise on the best one for you

From continental to elevation beds – experts discuss the different options – and how they can work in your home

neutral bedroom with textural headboard, patterned throw cushions and two black wall lights
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If you are looking to buy new, you may be wondering about the different types of bed available. 

The bed type you choose won't just affect your comfort; the aesthetics of your bed ideas are important, too: after all, it's the dominant piece of furniture in a bedroom, and will dictate the entire tone of the space. Added to that, you may like to consider whether it offers storage opportunities, too.

Comfort should be guaranteed by your mattress, but while there is a lot of research around finding the best mattress for a good night's sleep – the question of 'what are the main types of bed?' is often less explored. 

Equally, research on how to sleep better has suggested that your choice of luxury bedding has an impact on your well-being, but while these factors are certainly important, knowing about the main types of beds is equally so. 

Here, sleep specialists explain the most popular types of beds – so you can invest in the best one for you. 

What are the main types of beds? 

There are three main types of beds: continental, elevation, and box. Denmark's leading expert in sleep, Mikael Rasmussen (opens in new tab), explains that the three types are very similar – but they can be differentiated in some ways.

Pink walls and bedding, white hanging light

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1. Continental beds

A continental bed typically consists of a mattress on top of a box spring which sits on a frame.

'The mattress is usually placed on top of the box spring, which is then placed on top of the frame,' Mikael says. The mattress ensures your body receives the comfort and support it needs for a night of healthy sleep. 

Continental beds always include these three components; however, Mikael explains that they can also include a headboard and footboard in some cases. 

2. Elevation bed 

An elevation bed is an adjustable bed – which can be maneuvered into different positions.

'An elevation bed is built similar to a continental bed. The only difference is that you can elevate the frame, so you get a proper position when laying in your bed,' Mikael says.

As the expert suggests, the elevation bed is great for those looking to improve their circulation in bed. A better posture can help reduce restless leg syndrome symptoms and lead to a long night of sleep. 

3. Box-spring bed  

A box spring has a mattress atop a wooden frame filled with springs that's covered in fabric.

'In a lot of ways, a light version of a continental bed,' Mikael explains. This type of bed base usually consists of a wooden frame that contains springs. The base is covered in cloth (and your chosen best bed sheets). 

The box spring is also light, meaning it is easy to move when deep cleaning your bedroom. It is also, often, the most budget-friendly – and is easiest to transport –making it a failsafe dorm room idea

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The continental is the best-selling bed – according to research by Forbrugsguiden that analyzed over 2,000 beds. 'The best selling bed type from our data is continental beds which are around 70% of all our sales,' the expert shares. 'Then 20% are from elevation beds, and the last 10% is from box beds.'

What is the most common mattress?

Beyond the best bed type, Lauren Fountain, a product expert at the Sleep Foundation (opens in new tab), explains that foam mattresses are among the most popular among buyers. Therefore, they're an excellent choice for the top of your bed type, whichever you choose.

'Foam mattresses offer a firm, dense material called polyfoam that provides high levels of pressure relief, motion reduction, and noise-cancellation,' she says.

Bedroom ceiling light chandelier with wood headboard

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What is the most common bed size?

The most common bed size is a queen size which is 60 x 80inches. 

'Queen-size mattresses are the most common because they can accommodate two people comfortably or just a single person,' explains the CEO of Layla Sleep (opens in new tab), Gregg Dean. 'They are also the standard size for bedrooms and leave plenty of room for additional furniture like a nightstand and dresser.'

Vanessa Osorio, a sleep health content specialist from Sleepopolis (opens in new tab), adds that a standard queen-size bed is convenient for when you're sleeping for bedding accessories, as most brands cater for a queen-size. 'It also provides ample space and comfort for both individual sleepers and couples and is what is traditionally used in a master bedroom,' she reinforces. 

Megan Slack
News Editor

Megan is the News and Trends Editor at Homes & Gardens. She first joined Future Plc as a News Writer across their interiors titles, including Livingetc and Real Homes. As the News Editor, she often focuses on emerging microtrends, sleep and wellbeing stories, and celebrity-focused pieces. Before joining Future, Megan worked as a News Explainer at The Telegraph, following her MA in International Journalism at the University of Leeds. During her BA in English Literature and Creative Writing, she gained writing experience in the US while studying in New York. Megan also focused on travel writing during her time living in Paris, where she produced content for a French travel site. She currently lives in London with her antique typewriter and an expansive collection of houseplants.