Color is important when it comes to curating the perfect sleep environment. However, sleep experts have warned that the perfect palette comes down to more than your paint choices.
While the tone of your wall will influence your sleeping pattern, the color of your bedsheets is equally as crucial to a good night's rest. The surprising twist? Your white bed sheets may be stopping you from enjoying a long slumber.
Why you should never use white bed sheets – for a good night’s sleep
While many studies suggest that neutral colors are best for your overall scheme, Sleep Expert Dorothy Chambers from SleepJunkie argues the opposite is true of your bed linen.
‘When it comes to sheets, shades in the yellow, orange, red and black families are best, but stay away from whites and [light] blues,’ Dorothy says.
These colors are thought to affect melatonin levels – which is a hormone primarily released by the pineal gland at night. These colors have an influence over your melatonin – meaning they may control your sleep-wake cycle. ‘Before you redecorate, think not only about how the color will look but how it will affect you as you drift off,’ Dorothy adds.
However, Dorothy is not alone in her teaching. Neuropsychologist Alexander Burgemeester reiterates the expert’s warning.
‘Although the fabric and quality of your bed sheets matter, the color does as well,’ he says. ‘It is best to use darker colored bed sheets in order to get a better night’s sleep,’ Alexander says.
He recommends tapping into one of the most popular color trends of the year – suggesting that gray and dark green sheets are great alternatives to improve your sleeping pattern.
However, before you pair your best mattress with luminous sheets, Alexander adds that especially bright colored sheets are often distracting and may ‘strain [your] eyes’ as you unwind, so it is better to opt for neutral colors that won’t impact your sleep in a negative way.
Will you reshape your bedroom color ideas and change your white sheets for good?
Sign up to the Homes & Gardens newsletter
Decor Ideas. Project Inspiration. Expert Advice. Delivered to your inbox.
Megan is the News and Trends Editor at Homes & Gardens. She first joined Future Plc as a News Writer across their interiors titles, including Livingetc and Real Homes. As the News Editor, she often focuses on emerging microtrends, sleep and wellbeing stories, and celebrity-focused pieces. Before joining Future, Megan worked as a News Explainer at The Telegraph, following her MA in International Journalism at the University of Leeds. During her BA in English Literature and Creative Writing, she gained writing experience in the US while studying in New York. Megan also focused on travel writing during her time living in Paris, where she produced content for a French travel site. She currently lives in London with her antique typewriter and an expansive collection of houseplants.
This cozy mountain home mixes modern minimalism with retro log cabin cool – and looks good in all weather
Modern interiors combine with retro charm to create the perfect holiday hideaway in the Canadian mountains
By Karen Darlow Published
Why are the buds falling off my Christmas cactus? 3 reasons for this common problem revealed
Avoid missing out on these colorful, festive flowers with this expert advice
By Holly Crossley Published