Do I need to flip my mattress topper? Expert-approved tips for the most comfortable sleep

A mattress topper is the perfect solution to more comfortable sleep, and, since flipping a mattress usually increases its lifespan and improves comfort levels, you may be wondering if the same can be said for mattress toppers.

Sagging, staining, and uncomfortable dips are all part of the wear and tear of using a topper, but our bedding experts say flipping it is not always the answer, and actually, warn against doing so for some mattress topper types.

Here, we spoke to our bedding experts to find out why they're all in agreement that your mattress topper doesn't need to be flipped, and what you can do instead if yours isn't feeling as firm or supportive as it used to.

Do I need to flip my mattress topper?

While all-feather mattress toppers can be flipped, not all mattress topper types can, or should be. Just like most memory foam pillows and hybrid mattresses, hybrid toppers are constructed with different layers, and usually have a designated top and underside. The top is generally soft and plush, designed to be directly slept on, while the underside is firmer for support. For that reason, it's not recommended to flip your mattress topper.

Theresa Schnorbach, sleep scientist at Emma, explains, 'A hybrid mattress topper takes a regular spring base and adds a layer of foam designed to help you sleep better. Because of this unique layering, hybrid mattress toppers should not be flipped as you would a regular spring mattress.'

What to do instead of flipping a mattress toppper

You may not need to flip your mattress topper, but there are a few things you can do to refresh your sleep surface.

Rotate your mattress topper

Mattress toppers should be regularly rotated, particularly if your aim in using one is to make an uncomfortable mattress more comfortable.

Rotating your topper along its long edge will help with maintaining its construction. After completing the rotation, your head end should now be where your feet previously lay, reducing the pressure indent in the topper from your regular sleep position.

Clean your mattress topper

You should clean your mattress topper as you would a mattress – vacuum it every time you change your sheets and deep clean it every two to three months. Don't neglect getting stains out of your mattress topper, either, as this will help keep your sleep surface fresh.

Buy a mattress topper according to your size

Sleeping on your topper night after night will inevitable mean some general wear and tear, but toppers are available in various sizes and thicknesses. If your mattress topper is too thin, or not dense enough to support your weight, it may flatten and sag more quickly. If you're not sure how thick your mattress topper should be, in general, the thicker the better, but make sure to buy a mattress topper according to your size.

FAQs

Which side of a mattress topper goes up?

Most mattress toppers have an obvious top layer that's designed to be slept on, or you can usually tell which side this is by checking its label. If it's a memory foam topper, it should come with a cover that indicates the side meant to face upwards.

As sleep scientist Schnorbach explains, 'Cooling mattress toppers will keep you cool and fresh throughout the night, with a breathable cotton cover that sits atop your mattress. This top layer will regulate your body temperature for a comfortable night's sleep.'

If you have an egg crate mattress topper, such as the Best Price Mattress 3 Inch Egg Crate Memory Foam Mattress Topper available at Amazon, the peaks should be facing up. This allows for adequate airflow, keeping your temperature regulated as you sleep.

How do I keep my mattress topper from bunching?

If you're someone who tosses and turns in the night, you might find you struggle to keep fitted sheets on a bed, or your mattress topper may slide or bunch as you sleep. To avoid it coming completely off the bed, or shifting beneath you, you should use sheet straps or suspenders, such as the bestselling Bed Sheet Holder Straps available at Amazon.

Remember, your mattress topper should only be a temporary fix to an old or uncomfortable mattress, or you might find yourself sacrificing good sleep.

If you are planning on taking the plunge, knowing when to buy a mattress topper can make all the difference when it comes to price.